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The Importance of Proper Hydration for Students

Jun 15, 2016

Water is undoubtedly an essential element that enables normal functioning of our organism, and it’s no surprise since around 70% of our body is basically water content. 

Although most of us tend to stay hydrated, we often don’t have all the details. To satisfy your inner curious cat and provide you with the answers to the extra questions, we researched what benefits water brings to students.

Banish the toxins


Every single one of today’s cleansing diets prescribes a significant consumption of water. This extraordinary liquid helps us get properly detoxified by ousting the toxins out of our system. 

The actual process is carried out via sweat and urine. For example, a clear, pale yellow urine is a good sing. Considering the pesticides we may find in our food, it’s advisable to drink plenty of water to oust these nasty chemicals.

Energy boost


Students are most commonly very active throughout the day, which means they need loads of energy. When we skip on water and get dehydrated, our motoric abilities and energy levels are at minimum values. 



This consequently results in lethargy and exhaustion, which is exactly why you shoule drink water frequently for your organs and muscles to work at full capacity.

Immune system


A weakened immune system is a real nightmare, but thankfully, water can help us recuperate. The studies have shown that low water input makes us more susceptible to numerous illnesses. 

Doctors advise we should drink at least 500ml of water a day, while around 2l would be optimal.

Burn the extra weight


More and more students today are afflicted by the obesity and excessive weight epidemics, and we’d like to pinpoint water’s weightloss potential too. 

The takeover of the sedentary lifestyle at the expense of good old outside activities is taking its toll. On top of it, unhealthy meals available in educational facilities and everywhere around them are not helping them. Simple water or unsweetened lemonade can flush the fat derivatives and rev up their metabolism.

Improved musculature


As more and more students are taken up by the inside pastimes, their muscles are getting somewhat weaker. 

This means they will be less prepared for sports and other more demanding physical activities. Water excels in this too since it reportedly enhances our stamina and overall performance. 

This is rooted in the fact that 75% of the cartilage and muscle is actual water. In other words, less water means more muscle pain.

Brain power-up


You’re not doing so well at the university lately? You fail to study due to poor focus and intermittent headaches? You may want to look for the cause of the problem in the amount of water you drink on a daily basis. 

Chase away the awful side-effects of dehydration (dizziness, impaired cognitive abilities) and sip on water throughout the day.


Positive mindset


Linked to our previous note, the precious life-giving liquid is also inducing a better mood in general. 



The lousy physical state gets replicated in our mind as a grumpy and melancholic disposition. To evade the sullen and edgy behaviour, make water consumption an obligatory task.

Perfect digestion


It’s well known that students tend to munch their food hastily and that can lead to disturbed bowel-work. 

Our digestive tract is demanding ample amounts of water to simply get started. Now, with all this water consumed, how we do to ensure its quality? 

The installation of a top notch tap-water purifier will not only efficiently capture bacteria and all the other potentially harmful elements, claim Sydney-based online retailers of water filters, but also represent a more affordable, eco-friendly alternative to buying bottled water.

As you can see, there are plenty of good reasons for proper hydration during your academic years, so ensuring regular water intake will results in the overall well-being in prepare you for even the most demanding tasks.


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