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Stressed Out? How To Properly Manage Work And Fun In College

Posted on Aug 25, 2016 with No comments
Working and attending college is becoming more common, but that doesn't make it any easier. This can definitely make it hard to manage your time and make room for having fun. 

 You'll have to make an extra effort to manage work and fun while attending classes. With these tips, you can find ways to lower your stress levels and meet your school obligations.

Recognize You're Not Alone


Every college student experiences stress at some point in their academic journey, and almost half of college students report feelings of hopelessness in a given year. 



When you feel stressed out, sad or overwhelmed by your work load, don't start a cycle of mental self-doubt. Instead, give yourself permission to feel negative emotions for a moment and then move on.

Practice Stress Reduction


Between class and homework, family obligations, your career and your plans with your friends, your schedule is packed with things you have to do. Make sure you take care of yourself and pencil in time for relaxing activities. 

Work out at the gym, watch your favorite television show or paint your nails. Slip an adult coloring book in your backpack besides your textbooks and laptop and use your downtime to improve your mental health. By scheduling time for yourself, you're taking proactive steps to maintain your emotional well-being and manage your stress levels.

Look for On-Campus Options


Today's colleges and universities are recognizing students' needs to balance work and fun on campus. Your school might offer a games room, student lounge or regular movie nights. For example, ASA College students clubs with social and cultural programming as well as athletic events and evening library hours. 

With on-campus opportunities like this, you can find fun events in-between classes or before starting homework. You can even get to know your professors and classmates through your school's social events.

Join or Start a Study Group


A fun way to combine work and socialization is to study with other students. You'll understand your class material better and have regular motivation to study for exams and complete assignments, but you'll also make friends and keep studying enjoyable. 



If your professor doesn't coordinate groups at the beginning of class, ask for help doing so or reach out to the more active students in your cohort.

Overall, college doesn't have to be an emotionally overwhelming experience, even if you're working to support yourself. 

Acknowledge your emotional needs, schedule self-care time and take advantage of your school's options to keep yourself mentally and financially healthy.

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Sensible Ways to Increase Dorm Room Safety

Posted on Jul 19, 2016 with No comments
When you go to college, your dorm room becomes your new home. From the moment students enter their dorm rooms, they start personalizing and decorating the walls, but they usually forget about one of their most important responsibilities. Secure college living requires you to implement certain security measures, in order to turn your dorm room (or apartment) into your safe sanctuary. In this article we will share several security tips that will help you to protect your room and belongings from fraudulent individuals.

Lock your doors


This is the most essential rule of dormitory living. You should keep your doors locked, while being inside, and of course when you leave your dorm room (even for a minute). Locked doors won’t repel all thieves and burglars, but they will definitely make their job much harder and riskier. In addition to this, you won’t need to admit to campus police that you just lost your laptop because of your own negligence. Some dormitories have doors that lock automatically. If you live in one of these, keep your keys or card handy, wherever you go. Losing your keys or locking them inside your room can leave you out on the cold. 

Buy a dorm room safe


Dorm room safe is the best protection for your money, cards and documents. There is a wide variety of different types of safes, and some of them are made to look like usual objects students keep in their dorm rooms. So there are diversion book safes, hidden closet safes and various other designs that won’t attract burglar’s attention. In addition, you can also buy a secure laptop case.


Door protection alarms


Most students spend their weekend nights partying in student bars and fraternity and sorority clubs. Burglars often use this opportunity, so most burglaries happen when some big party or gathering is taking place. In order to protect your belongings, and party your night away, you should talk to your roommates and install an alarm on your dorm room door. These alarms are easy to install and they are triggered by sensors wedged on the door’s frame. There are also alarms that can send push notifications to your smartphone, and those that automatically notify the campus police.
 

Buy insurance for your belongings


If your college requires you to buy expensive equipment, like music or laboratory instruments, you should definitely insure them against theft or damage. You should also extend insurance coverage to all other pricey gadgets in your possession including: laptop, iPad, TV, printer and all the others. It is also worth knowing that some parent’s homeowner’s insurance policies cover college kid’s belongings up to a certain amount ($51,000 in most policies). 



Fire safety


Student dorms and apartments should have fire alarms and fire sprinkling systems, but even then you should turn off most of your gadgets and appliances before you leave. Laptops and other gadgets can easily overheat when they are running or when they are connected to an AC power socket, warns 24-hour Bankstown electrician, which means they shouldn’t be left unattended. You should also use specially designed areas for cooking, and shouldn’t cook your food when you are sleepy, drowsy or drunk. If you and your college mates plan to make a BBQ party, check with local fire department before using a BBQ grill, fire pit or chimney.

Freshmen lifestyles and negligence are often prime causes for various types of incidents on student campuses. Leaving your home and becoming independent can be very stressful but, in spite of that, you need to keep your guard up and protect yourself and your belongings at all cost.


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Several Life-Saving Dorm Room Appliances

Posted on Jul 16, 2016 with No comments
Sometimes living in the dorm can turn into pure survival. It all depends on where you are studying, a dorm room you spend your days in can be a big bedroom with two beds or it could be a dungeon with gray walls. People who didn’t experience it wouldn’t know how to survive there. But students are very resourceful and with the help of some house appliances they make it through their university time. Here is the list of some appliances that could make staying at dorm much easier.

Vacuum cleaner


If you are going to live there you should keep it clean. Dorm rooms often get dirty and untidy since students spend their days in the library and at the university studying, and simply don’t have the time for cleaning afterwards. If you are spending time in your room or perhaps cooking, it is probably getting dirty. A vacuum cleaner can be a fast way of fixing this, it takes little effort and time, and will get all the dirty stuff from your floor. If you don’t have a rug and you have a hard floor in your room, buy an electric broom. Also buy cleaning supplies for cleaning windows and other surfaces, these aren’t very expensive.

Microwave


If the dorm policy doesn’t forbid it, a microwave is a great addition to your dorm room arsenal. Having a microwave at your disposal allows you to reheat that leftover pizza that was forgotten last night. Also you can make a quick dinner in a microwave if you are sick of dining hall food. Never put steel or plastic inside a microwave, it will melt. Worst case scenario it can start a fire, this is why some dorms don’t allow microwaves in their rooms. Also don’t keep food in there for too long, if you burn your meals your room will have an awful smell for a couple of days.

Air conditioner


Nobody likes sitting in a dorm room that feels like a sauna. That is why you should invest in an air conditioner. During the spring and summer the temperatures are higher. And since dorm rooms commonly don’t have central air it can get pretty unbearable in the dorm. Some dorms even allow you to install AC in your room, at your own cost of course. If you want to know more about the benefits of installing AC check out Sydney’s air conditioning installation pros.

If your dorm doesn’t allow you to install AC on your window you can always go with a portable air conditioner. It is small, doesn’t need to be installed permanently, and you can move it around the room as you wish. You can even move it to another room if you are having a party.

Coffee maker


Studying at the university will probably require you to stay awake during night time.. It might be because you were out partying or studying for an exam, during this time coffee will likely become your fuel. Nothing will wake you up like that first cup of coffee in the morning after a long night. Coffee shops might be too expensive and you might be too tired to walk the distance. This is why a coffee maker can be a life saver. It will save you time and money, and you can invite your fellow students for a cup of everyone’s favorite hot brew.

Living in a dorm and studying can be tough, but you can make it a lot easier. Use these appliances to your advantage, they can help when you are in a hurry or life in the dorm becomes unbearable.

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4 Ways to Prepare Your Brain for Your Next Big Exam

Posted on Jul 15, 2016 with No comments
Preparing for a big exam can be mentally taxing and extremely tiring. It can especially be mentally draining if you aren't so sure about your ability to test well. However, the key is to know how to properly prepare while also know how to calm yourself during the test. Here are four simple tips you can use to get the brain ready for the exam.


Study And Re-Study


The general basis is to study everything you need to for the test. Of course, this tip is way too cliche and way too obvious. The way to studying more efficiently is having a plan of action.

For example, you can try reading through what you're studying and test yourself after by mentally remembering any key notes you must remember. The more creative you are with your studying the better the results will be.


Relax Before The Test


It's fine to brush up on a few things before the test, but the night before and a few hours before the test should not involve any studying. This is why you study a ton for hours and days before the test arrives. 

The knowledge should have been absorbed by then. Also, if you spend that time studying you can actually over load your brain and cause yourself much more stress than is necessary.

Know What To Expect


If there are any resources you can find to know what will be on the exam, definitely try and check those out. It's the only way to see how you can prepare for the exam. There are certain types of questions that they might have, so it's all about knowing what to expect so that you can put in the work to study those things.


It is a really good idea to talk to your teachers well in advance before the test and ask them if there is anything specific you should be focusing on. You can also ask them for any studying tips or advice.

Calm Your Nerves


Preparing the brain is about studying and knowing the material, but the way to truly having a great chance of doing well is to actually do things that can calm your nerves. 

For example, it's best to consider avoiding coffee or any drinks with caffeinated material to avoid getting too hyped up. The best thing to do is to simply rest the mind and eat a light meal before the test and plenty of water.

When you're trying to get a good education, going to a college like the UC Clermont College. You want to get your education and learn from the best, and you can be sure that any exam they give you, you can actually handle and pass. Passing an exam is merely about knowing how to prepare mentally for the exam and also studying daily.


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3 Suprisingly Simple Approaches to Protecting Your Portfolio When Investing

Posted on Jul 12, 2016 with No comments
To have a successful series of investments, there is a golden rule that you must follow – lose as little money as possible. The entire investment game is based on preserving as much of your capital as you possibly can.

It is also not just about protecting one or two of your ventures, but instead the entire portfolio. Of course, due to the instability and volatility of the market, it can be quite difficult to manage an equilibrium between losses and profits. Here are some ways to make sure that your finances are protected: 

Non-Correlating Assets


This says it all. In order to protect as much of your capital as possible, you need to have an appropriate mix among your ventures. In particular, you need to invest in fields that have very little to do with one another. For instance, consider buying currency and gold coin investments.


The performance of each of these assets has nothing to do with the others. In fact, when currency begins to devalue, gold actually tends to increase in price. Imagine having both of these assets in your portfolio. Should you begin to lose money with the currency that you are financing, you can make it up with the ventures you have made in commodities. This is usually the most common and effective method for maintaining your capital and protecting your portfolio

Stop Losses


If you have financed a certain amount of shares, you are at risk of losing capital when the share prices plummet. Stop losses act as a shield against this phenomenon. You have a choice between two types of stop losses – hard stops and trailing stops. 

Hard stops are in place to ensure that your stock is sold when it dips to a certain price. This is a fixed price and is not altered. A trailing stop can be determined against dollars or percentages. This type of stop loss moves along with the stock price. When utilized properly, stop losses can help to shield your ventures from a rapidly changing market. 

Dividends


Dividends are typically used to ensure high returns on investment. For a long time, being paid dividends by a flourishing company has been the best way to ensure higher-than-normal returns. This, however, is not the only function of this type of venture. What most people are unaware of is that they can also be used to protect your portfolio. 

One of the reasons for this is that dividends offer a cushion when stock prices tend to plummet. This means that your portfolio is subject to less volatility. It has also been shown that companies which offer significant dividends tend to earn better in the future, meaning that they are a solid investment. Most importantly, perhaps, is that dividends actually act as a hedge against inflation, meaning that they maintain their value.


This is why dividends are a great way to make sure that your ventures as a whole remain quite stable.

It is undeniable that investing brings in a particular amount of risk to your finances. However, this instability can always be offset by the solutions offered above. It is important to protect your assets even as you are making money on them.

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The Correlation Between Good Sleep and Academic Performance

Posted on Jul 2, 2016 with No comments
Every graduate and undergraduate can confirm that student life is often filled with the last minute cramming and tactical all-nighters. Unfortunately, such practice is proven to have dire effects on the overall academic success.

According to the Brown University research, college students are the most affected part of the population when sleep deprivation is concerned. The survey reports that only 11% of students are sleeping well over night, while a whopping 73% declared they had sleep related problems.

Given all these facts, we have decided to look more closely into this subject and help you reclaim or retain a normal sleep cycle.

Negative side-effects: the gist of it


The behaviourally induced insufficient sleep syndrome (BISS) among young individuals in school is strongly linked to their weak academic performance and learning aptitude. The result is the so-called sleep debt that manifests in the form of long daily naps, weekend oversleep and an interrupted sleeping routine in general.


This further sets off the problems with concentration, long-term and short-term memory. The lack of good night sleep may also lead to depression and impulsiveness, which additionally hampers our studying process and success. Knowing all this, it’s high time we focus on correcting our sleep habits. Here’s how.

Quick tips to get you started


It might not be so easy to transition from a hectic sleeping schedule to the prescribed healthy ways. Start off by executing these three simple tips:

· Abstain from coffee and all caffeinated drinks after 3PM.

· Prolong the weekend sleeping time for only 1 hour.

· Put aside all screen equipped technology (laptop, smartphone, tablet, kindle, etc.) half an hour prior to going to bed. These devices emit blue light which interferes with the melatonin secretion that regulates our sleep.

Benefits of sunlight


To prevent the occurrence of depression induced by vitamin D deficiency and preserve a balance between our sleep and wake cycles, the students are advised to soak up plenty of natural light. What better way to do it than commit to some outside activities, such as:

  • Reading and studying out in the open
  • Walking to class everyday
  • Playing outdoor sports
  • Sunbathing and socialising with the classmates
  • Teaming up with a buddy to do a long walk
  • Doing a side-job that requires outside work

Stay on top of your obligations


If you’re one of those people who tend to worry themselves sick the night before an exam or an important school presentation, you’re probably not getting enough of sleep. To eradicate this practice and its side-effects for good, try to manage your study load more efficiently with mental mapping and weekly schedules. Start with studying or researching on time and save yourself from the excessive stress the last minute studying marathons usually bring.

Daily naps and overnighters


Disrupting the daytime and night-time rhythm pattern can cause some sever consequences to your health and studying prowess. Firstly, steer clear of the all-night learning sessions. While they seem like an excellent last minute save, sleep deprivation they cause will decrease your ability to handle complex tasks on the actual exam.


For further support of the normal circadian rhythm, limit the daytime power-naps to 30 minutes and don’t doze in the period after 3PM.

Eliminate or abate the disturbances


Unsurprisingly, roommates tend to have the patterns and habits of their own, and sometimes it can be a bit difficult to ignore their task lights or music. In addition, the room’s conditions can have an adverse effect on our regular sleeping schedule. Still, there are ways to deal with many of these disruptions:

  • Sit down with your roommate and have a good and honest talk about the sleeping arrangement.
  • Creating a cosy sleeping nook will decidedly improve your comfort and ability to fall asleep, claim the people at Bedworks, so if you’re allowed, make sure you bring in a quality bed and mattress.
  • Make use of the sleep-inducing tools such as white noise machine, sleeping mask and ear plugs.
  • Air the room frequently and maintain a pleasant temperature.


All in all, scientists have proved that irregular sleeping rhythm is closely connected to poor academic performance. So, step up and employ our advice to reset your sleeping clock to its normal functions.

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Ensure your Future in Medical Billing with Practice Test

Posted on Jun 30, 2016 with No comments
Medical Billing is a terminology involved with your day-to-day health insurance policy. Nowadays most of you must have withheld health insurance policies as you don’t want to lose a precious life at the time of emergency.

Health insurance policies do help you in difficult times but it passes through a distinctive process called Medical Billing. This process includes submission and following up of claim with the health insurance company to collect the payment for service rendered by a health care unit. These reduce the load of paper work for a medical staff and ease the billing work.

Though it is not a compulsion by law to receive a certification to become a medical biller but medical billing certification laid strong grounds for those interested in engaging their career in this field.

To prepare you for this test there is the facility of Medical billing practice test that provides the candidate an idea about the actual test and help them in rectifying their mistakes and increase their level of knowledge. The task of becoming a medical biller is complicated so is the test.

A number of candidates have full time job, or have to manage family and don’t have time to visit institution. To solve their issues there are certain online schools that provide quality education and conduct regular tests to check your level of competency.


Benefits of online schooling:


Easy access – It opens new doorway for many. They can easily access to internet connection and have flexible and portable training. This turns into a perfect choice for those who are bonded to stay away from schooling.

Flexible schedule – You can fix your own schedule and that to at your own time and place without getting disturbed about the fluctuating class timings. You have full control over your pace and time.

Cost Effective – It is a common fact that online schooling is much cheaper and flexible way for training as they don’t have hidden costs or special charges levied as in schooling sessions. So it saves candidates money and make it much affordable even for those who have shortage of fund.

Quality education – The online schooling always try hard to provide the candidate good quality education that that matches up with the demand of industry. For that the online training session covers all the basic rules of profession.


How do they prepare?


There are various steps and procedures that are to be followed to attain good score in exams. The online schooling take you through step by step processing of examination. The steps include:

  • Revising test materials and former test papers prior to 3-4 weeks ahead of examination schedule.
  • Review the structure of certification exam depending on your academy.
  • Study at an area that is free from noise and disturbance so that you won’t get distracted in your studies.
  • Find someone such as a friend for group study, it helps you a lot in remembering topics more clearly.
  • Buy a study guide for references.

All these steps will help you in clearing your exam with flying colors.
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